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Seeker of Slow
at the heart where wellness + health meet
welcome, bienvenido, salut
You didn't find me by accident. Here you'll get insight into overall wellness tips, tricks, the blog, my writing portfolio and self-care modalities among many things. Think of this as your virtual space to rest and restore. You, my friend are ready to find the slow you seek.
Who I am
Your wellness data-driven bestie
As a trusted friend, colleague and confident, I am your go-to for most things wellness. You'll find me when you want to slow down from this post-pandemic world, your S.O.S relief. Suggestions include (but not limited to) self-care like yoga, therapy modalities, Eastern and Western medicine, nutrition, career advice, book recommendations, and beauty related questions.
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